There's a natural bridge, energetically, between the lower primary chakras and the heart center. A similar bridge exists between the heart and the elevated/head chakras of voice, vision, and inter-personal/galactic/spiritual illumination. The bridge between survival, polarity, volition, and unencumbered open-heart space/brain/mind is super important. A lot of people try to fly the distance but it seems wise to build the bridge and then use it in order to stay safe and grounded in these strange and rapidly shifting times. Or maybe you're lucky enough to discover inner awareness of a pre-existing bridge waiting patiently for your specific use right here and now.
Define your bridge between the primaries and your heart with words or some form of visual expression. JUST AS IT IS. If this comes out in a way you can't accept move on to idealization/aspiration. But go for reality first. just as you are at the heart level.
How short or long is the bridge? What kind of condition is it in? Is it something that was erected hurriedly with whatever's on hand or is this a bridge of substance and style combined?
articulate, if only internally, what your heartspace looks like from the "far" side of the bridge closest to your solar center.
Walk across the bridge and look back. Does the bridge seem shorter or longer than when you first engaged with this prompt?
What else has changed about the bridge itself or your sense of traveling across it?
get it all down somehow, if that's who you are. Or focus on a single stray feather's equally single word-meaning wafting towards you from the heartspace itself.
this connective energy center corresponds to the element of air.
hence your inner bridge is supported and surrounded by Heart long before we venture into its true - and truly enormous - territory.
what IS that for you
try, just for now, to think of your heart as a single beating organism representing only yourself as singular life form. What is your heart center about? Not who or what it connects you to or who or what you connect to it -
what are YOU at the heart level?
what is however you respond to this part of the prompt about for you?
Is your heartspace the feather or the air it floats through?
how would you like your passport to be stamped now that we've reached this part of our inner exploration