Today we have the Avett Brothers singing Ain't No Man two ways. Nobody's surprised, right?
Watch: One of the best 'tasks' I had yesterday evening was watching and listening to all the various links folks sent me when i cold canvassed for their favorite. Wound up with the mean average favorite and it happens to be my personal fave.
There's something about the energy of a live performance at a radio station. This one's exceptional - including the way the ghastly double shot of reverb does nothing to change the groove or its mood.
This month both dive captains are, appropriately enough, tending to sick relatives. so I'm doing the official opening meditation for the heart center.
DO NOT WATCH THIS VIDEO
just put it on and listen to it. but first - sit straight and square your hips and shoulders. Straighten your spine and pull your sense of your personal energy system as close to that straightening as you can and then push play.
Close your eyes and let all the energy you feel as you listen rise from a collective human source of pure red root energy. Pull it up and let it bloom like a flower in your heart center. Let the bloom burst free of your body and breathe through your heart like a lung.
Definitely clap or stomp your foot.
imagine a world where somebody was always doing this consciously - for the benefit of the collective as well as themselves.